For over 20 years, the International Space Station has been humanity’s extraordinary home in space. Imagine a football-field-sized structure hurtling around Earth at more than 17,000 miles per hour—that’s the ISS for you. It’s the most expensive structure ever built, costing a staggering $160 billion, but what makes it truly remarkable isn’t just the scale or price tag. It’s the people from all corners of the world living and working together beyond borders, beyond atmosphere, beyond gravity itself.
So, what’s life really like aboard the ISS, floating some 250 miles above our heads? Let’s take a closer look.
Getting there and settling in
To reach this orbiting laboratory, astronauts have a couple of options. They can board the Russian Soyuz capsule, a design that’s been flying crews since the late 1960s and remains largely unchanged since Soviet times. Or they can ride the modern, sleek SpaceX Crew Dragon with its touchscreen controls and spacious interior. When the hatch opens and the crew floats into their new home, the real adventure begins.
The ISS isn’t a carpeted, open living space like you might imagine from sci-fi shows. Instead, it’s a complex maze of connected modules, each about the size of a small bus, arranged in a T-shape. The American segment includes modules like Destiny—the main science lab, Unity—the central hub, and Tranquility—which houses life support and crew quarters. Europe contributes the Columbus module, Japan manages the high-tech Kibo lab, and the Russian segment features modules like Zarya and Zvezda, key for control and living space.
In total, these 15+ pressurized modules offer roughly 13,700 cubic feet of living space—about the size of a six-bedroom house. But don’t expect luxury. Every inch is jam-packed with laptops, cables, scientific equipment, and air ducts. There’s no such thing as wasted space aboard the ISS.
Mastering zero gravity: challenges of everyday life
Zero gravity turns the familiar upside down—literally. Without gravity, up and down lose meaning, and your sense of direction gets scrambled because the fluid in your inner ear shifts unpredictably. Thankfully, astronauts adapt quickly thanks to color-coded handrails and clear signage guiding them through the station’s labyrinth.
Daily life on the ISS is strictly scheduled. Imagine experiencing 16 sunrises and sunsets every 24 hours—that rapid cycle wreaks havoc on your internal clock. To maintain normal circadian rhythms, the ISS runs on Greenwich Mean Time and uses special lighting systems that mimic natural sunlight. This is critical to avoid “orbital insomnia,” an issue that troubled early space explorers.
Hygiene is a whole new ballgame without gravity. There’s no shower since water won’t flow down, instead it floats in globs that cling to surfaces. Astronauts perform sponge baths with a soapy cloth and can’t spit toothpaste—there’s no gravity to pull it away, so swallowing it is the only option. Clothing is limited and used until it’s basically worn out before tossing it away—no laundry machines here! Even the toilet system is fascinating, relying on suction to handle waste and recycle urine into drinking water. On the ISS, astronauts quite literally drink recycled pee, an essential part of the station’s closed water cycle.
Every day aboard the ISS is meticulously planned down to five-minute intervals — boredom simply isn’t an option when space is so tight.
Work, exercise, and the pursuit of science
The ISS is not just a residence—it’s one of the most advanced science labs ever built. Astronauts split their days between conducting unique zero-gravity experiments and routine station maintenance. They study everything from muscle atrophy and bone density loss—which mimics aging on Earth—to space-based crop growth to prepare for future long-duration missions.
Exercise here is critical because muscles and bones weaken without gravity’s constant pull. Astronauts dedicate about two hours daily to a mix of cardio and resistance training, using treadmills, stationary bikes, or even a specialized gym device that offers resistance up to 600 pounds—essential to keep the body healthy and strong.
Space also plays tricks on your health. “Space snuffles” is a common condition where fluids accumulate in the head, causing congestion, and vision can suffer due to increased pressure inside the skull. These health quirks are still being studied, revealing just how unique and challenging the space environment is.
Beyond scientific quests and maintenance, astronauts even get time to relax and socialize. Sunday pizza parties bring together Russians, Americans, Japanese, and Europeans to unwind and share a sense of community. Sleeping quarters are tiny phone booth-sized pods, where crew members strap themselves into sleeping bags attached to the wall so they don’t float away during rest.
Looking ahead: the future after the ISS
While the ISS has been an incredible human achievement, it has an end date. NASA and its partners plan to deorbit the station around 2030, guiding it to a controlled descent over the South Pacific Ocean. But this is far from the end of orbital habitation.
Commercial space companies like Axiom Space and Blue Origin are already developing private space stations that will continue the legacy of the ISS. These new platforms promise to host astronauts, run experiments, and perhaps even welcome tourists, marking a new chapter in humanity’s journey beyond Earth.
Key takeaways
- Life aboard the ISS is a finely tuned balance of science, exercise, and strict daily routines designed to counteract the challenges of zero gravity.
- The station relies on innovative systems like recycled water and sophisticated life support to sustain its inhabitants in an environment utterly hostile to human life.
- The ISS’s legacy will live on through emerging commercial space stations, shaping the future of space exploration and habitation.
Living on the International Space Station is like nothing else on Earth. It’s a place where humanity proves its resilience, curiosity, and cooperation. Floating there above the planet, astronauts remind us that even in the most alien environments, the human spirit finds a way to adapt, work, and thrive. And as we look forward to new space habitats and deeper explorations, the ISS stands as a testament to the remarkable journey of space exploration we’ve undertaken together.
